Discover sophrology

Scientifically proven

Sophrology, the mind-body training to develop serenity and well-being

Natalia Caycedo,
MD-PhD in Psychiatry
President of Sofrocay

Discover sophrology

Live online course

10 session course

Starting date: February 23rd, 2023

Price: 295€ 

Try the first session for free!

Student Testimonials

"More than a training course on tools, the “Well-being & sophrology” course is a structuring and integrative approach to personal development.”
Jocelyne, Bank executive
"The contribution of sophrology and the Advanced Sophrology Program has left an imprint on my life, both personally and professionally."
Paul, Specialized educator
"I really appreciated the alternation of theory, practical exercises and the enthusiasm of the trainers. The “Well-being & sophrology” course confirms my desire to be a sophrologist. It is a real boost to the future.
Natalie, Nurse

Scientifically proven

A prospective controlled study on stress and anxiety has scientifically proven the effectiveness of the "Well-being & sophrology" course in terms of significant improvement in the anxiety level and morale of participating patients.

Study carried out by the Department of Psychiatry and Legal Medicine of the Autonomous University of Barcelona, ​​Spain

Natalia Caycedo,
MD-PhD in Psychiatry
President of Sofrocay