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To know more about sophrology and experience its benefits, we suggest you to try this “Well-being & sophrology®” course.
Open to all, this 10-session course will help you to discover a new body-mind dialog to understand the mechanisms of relaxation, to learn to strengthen positive attitudes and thus improve your quality of life.
The current course has already started.
Please, register your interest for next editions.
Small groups of up to maximum 15 participants.
Recordings of the sessions will be made available in Sofrocay Online Academy for 1 year after the course presentation.
Recordings of the sophrology techniques will also be shared with each participant for personal practice.
If you are interested, please contact us.
Sophrology training is characterized by its simplicity, its adaptability, and its orientation towards concrete and rapid results.
It will provide you with the tools that you will enable to achieve true autonomy in your practice.
The objective of this course is to help you know and recognize the stressors in your daily life and determine their physical, mental and emotional impact, as well as their effects on behavior.
Our “Well-being & sophrology®” is a 15-hour/10-session program of Sophrology for personal and work stress management.
The practice of sophrology techniques will help you discover a new body-mind relationship to understand the mechanisms of relaxation and to learn to strengthen positive attitudes.
Information
2nd session: Breathing and serenity
3rd session: Release of tensions
4th session: Positive somatisation
5th session: Learning to disconnect
6th session: A positive attitude towards the future
7th session: Recalling the positive past
8th session: Wellbeing is mine
9th session: Time management to gain in serenity and efficiency
10th session: Better sleep for better wellbeing
More than 50 years of experience
Caycedian Sophrology is synonymous with confidence in the experience and professionalism of hundreds of thousands of sophrologists trained all over the world since 1960.
Direct contact with your personal tutor. All your doubts solved.
Download and save in your preferred devices all the audio techniques and pdf lessons.
All recorded sessions will be accessible for a year.
Join us in the weekly lesson until you achieve your goals.
A training developed by a multidisciplinary team of doctors, psychologists and specialists in personal and professional stress management under the direction of Dr. Natalia Caycedo, daughter of Dr. Alfonso Caycedo founder of sophrology, MD, PhD, specialist in psychiatry, graduate in neurophysiology.
The practice of sophrology techniques will help you discover a new body-mind relationship, to understand the mechanisms of relaxation, to learn how to strengthen positive attitudes and thus improve your quality of life.
We have a team of qualified experts, who combine the teaching activity of this training with their profession within the field of health and education, which allows us to reflect the problems faced by professionals.
