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Open to all, this 10-session 15-hour course will help you to discover a new body-mind relationship to understand the mechanisms of relaxation, to learn to strengthen positive attitudes and thus improve your quality of life.

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Scientifically proven

A prospective controlled study on stress and anxiety has scientifically proven the effectiveness of the "Well-being & sophrology" course in terms of significant improvement in the anxiety level and morale of participating patients.

https://pubmed.ncbi.nlm.nih.gov/33210278/
https://www.actaspsiquiatria.es/repositorio/22/127/ESP/22-127-ESP-200-208-211762.pdf
Study carried out by the Department of Psychiatry and Legal Medicine of the Autonomous University of Barcelona, ​​Spain

Advanced program in Sophrology

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  • Cost

Do you want to add a new skill to your profession? Do you want to help others and make sophrology your profession? Do you want to work in depth on yourself to live a serene, positive, and meaningful life?

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Student Testimonials

"More than a training course on tools, the “Well-being & sophrology” course is a structuring and integrative approach to personal development.”
Jocelyne, Bank executive
"The contribution of sophrology and the Advanced Sophrology Program has left an imprint on my life, both personally and professionally."
Paul, Specialized educator
"I really appreciated the alternation of theory, practical exercises and the enthusiasm of the trainers. The “Well-being & sophrology” course confirms my desire to be a sophrologist. It is a real boost to the future.
Natalie, Nurse
"This training goes far beyond a simple training. I discovered sophrology, and I discovered myself at the same time."
Laurence, HR Director
"This rich training with exceptional and serious pedagogy has given me all the support and help in my personal and professional evolution as a teacher. I highly recommend it."
Julie, Teacher
"The Caycedo Method® has helped me develop my abilities and a more positive outlook on life and myself. This training has allowed me to develop new professional perspectives in my nursing profession that are more consistent with my values and who I am."
Nadia, Nurse
"I had a superficial vision of sophrology when I signed up for the Advanced Sophrology Program. From the beginning, I became aware of the infinite richness of the Caycedo method®. Thank you to the trainers for having transmitted the method to me with benevolence."
Pauline, Nurse
"My training in sophrology has given meaning to my life. Being who I am and being who I have become thanks to sophrology gives me confidence in the future. Thanks to the Caycedo method, I continue to develop positive abilities necessary for my existence."
Valmy, Sports Instructor

"Take care of your brain
and your brain will take care of you”

MD-PhD Alfonso Caycedo

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