Discover sophrology

Scientifically proven
University Students Attending Lecture On Campus

Advanced Sophrology Program

Do you want to add a new skill to your profession? Do you want to help others and make sophrology your profession? Do you want to work in depth on yourself to live a serene, positive, and meaningful life?

With this program you will acquire both professional skills and personal abilities.

You will discover inner resources and new skills to actively manage stress and negative emotions and strengthen positive attitudes and values in daily life.

Program objectives

Our training in sophrology and its phenomenological and existential research method will provide you with all the essential knowledge to become a duly qualified sophrologist.

It allows you to acquire tools based on the original methodology created by MD-PhD Alfonso Caycedo, which aims to achieve the integral development of the person from relaxation techniques, meditation, and body-mind activation.

Sofrocay has been offering this training in Europe since 1988. Nowadays more than 12,000 professionals have been trained in our Advanced Sophrology Program and apply the Caycedo Method® in the therapeutic and preventive fields.

Program benefits

With the “Well-being & sophrology®” course you will:

Coordinated by MD-PhD Natalia Caycedo at an international level, the Advanced Sophrology Program will meet all your expectations!

Following the Advanced Sophrology Program, you will be able to acquire both professional skills and personal abilities.

You will be able to:

– discover a serene and meaningful life and learn to integrate the values of the inner self

– conquer a body-mind harmony with the Caycedo Method®

– transform and develop a sophrological attitude, inspired by existential phenomenology, towards professional and personal life.

Our Advanced Sophrology Program gives you the keys, throughout the training process, to acquire the skills related to the knowledge of consciousness.

Program content

The Caycedo Method®, also called Caycedo Dynamic Relaxation®, is structured in 12 grades. In each grade you will learn sophrological techniques, each one with a specific objective.

Our Advanced Sophrology Program is structured in 3 cycles: the Fundamental cycle, the Radical cycle, and the Existential cycle.

First cycle:
the Fundamental Cycle

In the 1st cycle, the first 4 degrees of the Caycedo Method® or Caycedo Dynamic Relaxation® (CDR®) are taught.

  • The first 9-month course includes the introductory phase and grades 1 and 2 of the CDR®, each with their specific techniques.
  • The second 9-month course, grades 3 and 4 of the CDR® are taught with their specific techniques.

Second cycle:
the Radical cycle® (advanced training)

The 2nd cycle aims to deepen the experience of consciousness. Consciousness is investigated and discovered as an integrating energy at the corporal, mental, emotional and value levels.

  • In this third 9-month course, you will learn grades 5 to 8 of the CDR® with its specific techniques.

You will become aware of the strength and resilience present in each one of us.

You will learn to intentionally develop the different manifestations of love, affection, and friendship, from a phenomenological and existential point of view.

Third cycle:
the Existential cycle® (advanced training)

The objective of this last cycle is to experience the presence of freedom, responsibility, and dignity in our daily lives.

You will study the profound meaning of freedom as an essential value of your existence, which gives meaning to a full and value-filled life.

  • In this forth 9-month course, grades 9 to 12 of the CDR® are taught, each with its specific techniques.

After having personally experienced the whole Caycedo method, you will learn to professionally accompany people in sophrology, adapting the sophrological techniques to their personal concerns.

You will then have access to our continuous training with several specific modules of professionalization, conferences, master classes, congresses… 

Request additional information

FAQ

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your workshops, build trust with potential students, and help convince the visitor that you are a good fit for them.