Enroll today to unlock:
• 10 studio-recorded HD video sessions (stream & download)
• Downloadable audio tracks & PDF worksheets
• One 1-to-1 live tutoring call to perfect your practice
To know more about Caycedian Sophrology and experience its benefits, we suggest you the “Well-being & sophrology®” course.
Open to all, this 10-session course will help you to discover a new body-mind dialog to understand the mechanisms of relaxation, to learn to strengthen positive attitudes and thus improve your quality of life.
Learn on demand. Begin your journey today with lifetime access to all course materials and resources
10 sessions
Experience the flexibility of on-demand learning:
Sophrology training is characterized by its simplicity, its adaptability, and its orientation towards concrete and rapid results.
It will provide you with the tools that you will enable to achieve true autonomy in your practice.
The objective of this course is to help you know and recognize the stressors in your daily life and determine their physical, mental and emotional impact, as well as their effects on behavior.
Our “Well-being & sophrology®” is a 10-session program of Sophrology for personal and work stress management.
The practice of sophrology techniques will help you discover a new body-mind relationship to understand the mechanisms of relaxation and to learn to strengthen positive attitudes.
Information
2nd session: Breathing and serenity
3rd session: Release of tensions
4th session: Positive somatisation
5th session: Learning to disconnect
6th session: A positive attitude towards the future
7th session: Recalling the positive past
8th session: Wellbeing is mine
9th session: Time management to gain in serenity and efficiency
10th session: Better sleep for better wellbeing
Direct contact with your personal tutor. All your doubts solved. An exclusive one-on-one online tutoring session is included.
Download and save in your preferred devices all the audio techniques and pdf lessons.
Unlimited, lifetime access to all video lessons, texts, and resources.
Full Certification Upon Completion
A training developed by a multidisciplinary team of doctors, psychologists and specialists in personal and professional stress management under the direction of Dr. Natalia Caycedo, daughter of Dr. Alfonso Caycedo founder of sophrology, MD, PhD, specialist in psychiatry, graduate in neurophysiology.
The practice of sophrology techniques will help you discover a new body-mind relationship, to understand the mechanisms of relaxation, to learn how to strengthen positive attitudes and thus improve your quality of life.
We have a team of qualified experts, who combine the teaching activity of this training with their profession within the field of health and education, which allows us to reflect the problems faced by professionals.
MD-PhD in Psychiatry.
Neurophysiologist advancing global research and training in Caycedian Sophrology.
MD-PhD in Psychiatry. Executive Director of Sofrocay, physician-researcher pioneering scientific studies on Caycedian Sophrology for anxiety and wellbeing.
More than 50 years of experience
Caycedian Sophrology is synonymous with confidence in the experience and professionalism of hundreds of thousands of sophrologists trained all over the world since 1960.
